Features
Everything from plan to plate.
Plan the week, order the groceries, cook the food. Here's everything that makes it work.
Whatever brings you here
Three jobs, off your plate.
The week, planned.
Sunday night, blank week, and "what's for dinner" six more times before Friday. Prepwell builds the whole week in minutes, with fresh recipes so nobody's bored and one organized list so nothing's forgotten. For busy parents, it's the dreaded chore, gone.
The store, skipped.
One tap sends the week's groceries to the store you already use, delivered to your door or ready for pickup. Review the cart, check out, and get your Saturday back.
The math, done.
For the macro planners: every meal portioned to your body and your goal, totals checked before you cook a thing. You focus on the training plan. The kitchen stays on track.
What's inside
One app, not six.
Most apps do one of these things. Prepwell connects planning, portions, groceries, and cooking, so the plan you make is the food you eat.
01
Weekly plans, portioned to you
Tell Prepwell your goal, or your exact calorie and macro targets, and it builds the full week, breakfast through snacks, with every plate portioned to fit. Not a one-size serving that leaves you short on protein and hungry by nine. Your portion is built from your body and your goal, so a 250-pound man and a 110-pound woman can cook the same dinner and each eat the plate that fits them.
- A full week of breakfasts, lunches, dinners, and snacks
- Ingredient amounts scale to your household and your plan. No conversion math, ever.
- Swap any meal and the macros and list update
Free includes 2 plans and 3 swaps a week; Premium is unlimited. Macros and calories are estimates.
Free Premium add-ons
02
Training, rest, and refuel days
Optional, for the days that matter. Higher targets on training days, leaner on rest days, a planned refuel when you want one, and the plan and grocery list adjust with it. Leave it off and you get one steady target every day.
- One steady target every day, if you never turn this on
- Separate calorie and macro targets per day type
- Competition prep mode for peak weeks
03
Groceries, ordered in one tap
Every recipe rolls into one list with the week's estimated total, so you know the cost before you commit. One tap sends it to your store, for delivery or pickup, and you check out.
- Instacart delivery or pickup, free for everyone; Kroger and Harris Teeter direct at loyalty prices with Premium
- Estimated weekly total, and Premium suggests cheaper swaps when you're over budget
- Pantry check-off so you never rebuy what you have, and the list is grouped by aisle if you'd rather shop it yourself
Prices are set by stores and partners. They are estimates until checkout.
Free Premium add-ons
04
Cook mode and batch prep
Cook mode walks you through each recipe one step at a time, with the timers built in. Batch prep lines up several recipes so everything finishes together, one afternoon of cooking for most of the week.
- One step at a time, amounts already scaled to tonight's servings, in text you can read from across the counter
- Built-in timers you start without leaving the recipe
- Batch sessions ordered longest-first, with storage and reheat notes
05
Bring your own recipes
Tired of saving great recipes on Instagram or TikTok and never cooking them, because finding the post again and pulling out the ingredients is more work than it's worth? Share it to Prepwell instead. The recipe, the ingredients, and the estimated macros come in clean, ready to add to any day of your plan. It works for links and photos too, including your grandma's secret family recipe.
- A photo of your grandma's recipe card works too
- Estimated macros filled in automatically
- Scaled to your servings and your plan
06
Progress, when you want it
Plan and cook, and that's plenty. When you want to see how you're doing, log a meal by search, barcode, or photo, add a weigh-in when it suits you, and Prepwell keeps your targets in step with your progress.
- Skip it entirely and the planner works exactly the same
- Meal logging by search, barcode, or photo
- Targets that adjust as your weight changes
Made for how you eat
Built around your table.
Three settings in your profile shape every plan: how you eat, what stays out, and how many people you're feeding. Set them once and every week starts from there.
01
Plan style
Keto sets your macro targets for you. Whichever style you choose, the per-person portioning and the one-tap grocery list work the same way.
02
Kept out of every plan
All nine major allergens, garlic and ginger intolerances, and any food you simply don't like. Where an allergen is a garnish rather than the dish, Prepwell swaps it and updates the macros and shopping list to match. Where it's the dish itself, the recipe stays out.
Prepwell filters recipes by ingredient; it can't see inside a package. Always read labels, especially with a serious allergy.
03
How many at the table
Every recipe is portioned per person and the grocery list scales to match. Two people with different goals get different portions of the same dinner, so nobody cooks twice.
Plan your first week tonight.
Download Prepwell free and plan your first week in minutes.
Always free to plan and order · 7-day Premium trial included · Cancel anytime · US only, ages 17+