Meals planned.
Groceries ordered.
Prepwell™ plans a personalized week of meals around your goals, your diet, and your household, with every recipe portioned for you. Order the week's groceries in one tap, then cook with step-by-step guidance.
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Always free to plan and order · 7-day Premium trial included
How it works
Plan. Order. Cook.
We do the planning so you don't have to. Prepwell builds a customized weekly meal plan around your goals and preferences, then sends the whole shopping list to your preferred store in one tap. Your job is to cook and enjoy!
Plan your week
You set the goals. Prepwell builds the plan. A full week of meals customized to your household, budget, and preferences. None of the headache.
Order the groceries
Skip the store. Prepwell turns your week's plan into a complete shopping list, shows you the estimated total, and sends it to your preferred store in one tap. Delivered to your door or ready for pickup.
Cook with confidence
Prepwell walks you through each recipe one step at a time. Cook mode starts the timers and checks off ingredients as you go. Whether you're a master chef or new to the kitchen, Prepwell makes it simple.
Macro precision
Portioned to your numbers.
You know the saying: abs are made in the kitchen. But hitting your macros consistently is a second job. You figure out the macro split, find recipes that match, and portion every meal to hit your numbers. Then you do it all again next Sunday, or give up and eat the same chicken and rice for a month. Prepwell does the math and the planning in minutes, with fresh meals every week that still land on your numbers. All that's left is eating well.
- Portioned to you, not to a box. Every recipe is scaled to your body and your goal. A 250-pound man and a 110-pound woman can cook the same dinner and each eat the plate that fits them. Meal kits ship one size and hope it fits.
- Training, rest, and refuel days.Premium More calories and carbs on training days, fewer on rest days, and a planned refuel when you want one. Prepwell adjusts every meal to match, so you set the schedule once.
- Targets that keep up with you.Premium As your weight changes, so should your targets. Prepwell adjusts your calories and macros and builds the next plan around the new numbers, so you never stall as you progress. Photo logging makes it easy to log meals outside the plan.
- Bring your own recipes.Premium Those recipes you save on Instagram and TikTok and never cook? Share them to Prepwell and they come in with the ingredients and estimated macros, ready to add to any day. Links work too, and so does a photo of your grandma's secret family recipe.
of test days hit their targets
Within Prepwell's accuracy tolerance of 8% on calories and 12% on each macro, across 231 full-week days and 11 goal profiles in internal testing, from cutting to bulking, vegan to keto. Results depend on your targets, recipes, and swaps.
A tracker counts what you ate. Prepwell plans what you'll eat, keeps you on target, and fills your cart.
Weeknights
The 5pm scramble, retired.
No more staring into the fridge at 5:30. Prepwell decided what's for dinner days ago, and the ingredients are already here. Tonight, simply cook and enjoy!
Back to the table
Prepwell takes the planning, the list, and the store run off your week. What's left is the good part: cooking with love and sharing a fresh, home-cooked meal with the people who matter most.
Your whole week, planned in minutes
Breakfast, lunch, dinner, and snacks for the full week, matched to your household and your preferences. Don't like a meal? Swap it, and the shopping list updates itself.
Built around your budget
Why pay to have dinner shipped on ice? Set a weekly budget and Prepwell plans the week to fit it, leaves out what's already in your pantry, and sends the rest to your local store. The estimated total stays in view the whole time.
Cook once, eat all week
Batch mode lines up several recipes so they finish together. One afternoon of cooking covers most of the week's meals, portioned and ready to grab.
Made for how you eat
Built around your table.
Pick a plan style, tell Prepwell what's off the menu, and set how many people you're feeding. Every plan starts from what your household actually eats.
Omnivore to vegan
Vegetarian, vegan, paleo, gluten-free, dairy-free, or no restrictions at all, with a keto option that sets your macro targets for you. Whichever you choose, the portioning and the one-tap grocery list work the same way.
Allergy aware, by design
Your profile holds your allergies, and every plan is built around them: all nine major allergens, garlic and ginger intolerances, and any food you simply don't want. Where an allergen is a garnish rather than the dish, Prepwell swaps it and updates the macros and shopping list to match. Where it's the dish itself, the recipe stays out.
Prepwell filters recipes by ingredient; it can't see inside a package. Always read labels, especially with a serious allergy.
A look inside
Plan, shop, cook. One app.
From the first plan to the last dish, Prepwell takes the stress out of eating well.
A full week of meals you'll want to eat.
New recipes every week, portioned so you stay on track without doing the math.
Fueled for your schedule.Premium
Pick the days you train. Prepwell gives them more fuel, keeps rest days lighter, and repeats it every week.
Skip the store.
One tap sends the whole week to your cart at the store you already use. Delivered or ready for pickup.
Planned to your budget.
Estimated prices on every list, and the week's total before you order.
Cook with confidence.Premium
Each recipe broken into steps you can follow, with the timer and the ingredient for that step right there.
Cook once, eat all week.
Meal prep, sequenced for you: twelve recipes, one afternoon, and a week of meals in the fridge.
From the kitchen table
Built for someone who needed it.
When I competed, planning the week's meals around my macros was grueling. I'd map out every meal, weigh every ingredient, and force down the same bland food week after week.
These days I'm focused on eating well and taking care of my body while I grow my business, and Prepwell helps me do that without the time it used to take. It runs the calculations, gives me fresh recipes to look forward to, adjusts for my gluten and dairy allergies automatically, and saves me from the grocery shopping I dreaded.
Former fitness competitor, business owner, and Kevin's wife
Pricing
Free to plan and order. Premium to go further.
Everything is unlocked for your first 7 days. After that, keep planning and ordering free, or go Premium for unlimited plans, cook mode, and the macro tools.
Free
$0
After your 7 days of Premium
What's included
- 2 meal plans per week
- 3 recipe swaps per week
- Unlimited Instacart ordering, no fees from Prepwell
- Shopping lists with estimated prices, ready to send to your store
- Diet, allergy, and household portion settings
- Batch prep sessions that sequence several recipes at once
- Meal logging by search and barcode
Premium
$12.99 / month
Or $99.99 per year, about 36% less than monthly
Everything in Free, plus
- Unlimited meal plans and swaps
- Guided, hands-free cook mode
- Kroger and Harris Teeter ordering at loyalty prices
- Budget optimization that trims the week's grocery cost
- Training, rest, and refuel day cycling
- Recipe import from links and photos
- Photo meal logging
- Adaptive targets that adjust as your weight changes
7-day free trial, then $12.99/month or $99.99/year. Subscriptions auto-renew unless canceled in your App Store or Google Play settings. Available in the United States, ages 17 and up. Grocery prices are set by stores and partners and are estimates until checkout.
FAQ
What people often ask.
Are the macros and calories exact?
Prepwell builds every plan to hit your targets. In our internal testing, 96.1% of full-week test days landed within 8% of the calorie target and within 12% on each macro. Calories and macros in the app are estimates, and real results depend on your targets, recipes, brands, and swaps. Prepwell provides general nutrition information, not medical advice.
Do I need to know my macros?
No. Tell Prepwell your goal and it sets the targets for you. If what you want is good, healthy meals for the week, that's what you'll see; we won't clutter the plan with macro details. If you do track, every number is yours to set.
How is Prepwell different from a calorie tracker or a meal planning app?
Trackers log what you already ate. Planners build a menu. Prepwell builds the week to your numbers, portions every meal so the day adds up, turns it into a cart at your store, and walks you through cooking it. On Premium it orders directly from your Kroger or Harris Teeter account at loyalty prices. Macros and prices are estimates.
What do I get for free?
The first week gives you all of it. After that, the free plan keeps 2 meal plans a week, 3 recipe swaps a week, aisle-sorted shopping lists, meal logging, and unlimited Instacart grocery ordering. Instacart ordering stays free in Prepwell for every user. Instacart's own delivery or service fees may apply at checkout.
Can I cancel anytime?
Yes. Premium is $12.99/month or $99.99/year and auto-renews unless you cancel, which you can do anytime in your App Store or Google Play subscription settings. Cancel during the 7-day trial and you won't be charged. When Premium ends, you keep the free plan.
Which stores can I order from?
Everyone can order through Instacart, which reaches most major US grocery stores for delivery or pickup. Premium adds direct ordering from Kroger and Harris Teeter using your loyalty account, at loyalty prices. All prices shown in Prepwell are estimates until you check out with the store.
What about allergies and foods I avoid?
Tell Prepwell your allergies and your foods to avoid, and it keeps them out of your plans. You can also swap individual ingredients and the plan's macros and shopping list update. Swaps and filters are suggestions, always read ingredient labels, especially for allergies.
Does it fit my diet?
Prepwell builds vegetarian, vegan, paleo, gluten-free, dairy-free, low-histamine, and no-restriction plans, plus a keto option that sets your macro targets for you. You can dial the detail up or down, from precise macro targets to simply feeding the household well this week.
Where is Prepwell available?
Prepwell is on iPhone and Android in the United States, for ages 17 and up. Grocery ordering works through Instacart nationwide, with direct Kroger and Harris Teeter ordering where those stores operate.
Plan your first week tonight.
Download Prepwell free, set your goals, and send this week's grocery list to your store in one tap.
Always free to plan and order · 7-day Premium trial included · Cancel anytime · US only, ages 17+
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